Lola Thorne: The Messy Empowerment Coach for PerfectionistsAug 202 min readA Love Note to Mamas: Embracing Motherhood Through Surrender and Finding PeaceIn a world where motherhood is driven by perfectionism, motherhood taught me the beauty of surrender. To the mess, the newness, the journey.
Lola Thorne: The Messy Empowerment Coach for PerfectionistsAug 195 min read10 Things I Tell People All The Time: How Self-Compassion and Boundaries Lead to GrowthLearn how setting boundaries, embracing self-compassion, and rejecting perfectionism can lead to healing, and a joyful and balanced.
Lola Thorne: The Messy Empowerment Coach for PerfectionistsJul 235 min readBreaking Free from the Cycle of Control: Overcoming People-Pleasing and Finding Inner FreedomAn exploration of how childhood control and people-pleasing behaviours affect adult relationships: discover steps to reclaim inner peace
Lola Thorne: The Messy Empowerment Coach for PerfectionistsJul 97 min readFeeling Overwhelm: How to Sit with EmptinessImagine discovering a well of wisdom within you, accessible only when you allow yourself to be vulnerable and present with your emptiness.
Lola Thorne: The Messy Empowerment Coach for PerfectionistsApr 28, 20216 min readAre you open to receiving joy?Rejecting joy is a specific form of self-sabotage. It is messy and crosses over many self-sabotaging behaviour and self-limiting beliefs,...
Lola Thorne: The Messy Empowerment Coach for PerfectionistsFeb 24, 20205 min readTake up your space - You aren't "too much"I had learnt to stop asking for my needs to be met until every so often I would burst from holding them in, I would feel shame and guilt.