Lola Jane Thorne: Writing

Aug 2910 min read

Nurturing Your Inner Voice: Transforming Criticism into Compassion

Transform your inner critic into a supportive voice. Through self-compassion and reparenting, set self-boundaries that nurture.

Jul 313 min read

Frozen but Focused: How an Ice Bath Taught Me to Master My Mind

It was less about surrendering to the water, and more about surrendering to the version of myself I wanted to be.

Jul 235 min read

Breaking Free from the Cycle of Control: Overcoming People-Pleasing and Finding Inner Freedom

An exploration of how childhood control and people-pleasing behaviours affect adult relationships: discover steps to reclaim inner peace

Apr 28, 20216 min read

Are you open to receiving joy?

Rejecting joy is a specific form of self-sabotage. It is messy and crosses over many self-sabotaging behaviour and self-limiting beliefs,...

Oct 1, 20205 min read

Choosing to Trust: 3 lessons I learnt about trust after heartbreak

Over the years we may have learnt trust can be hard, because we have seen it - and sometimes felt it - shatter so many times. How do we...

Apr 14, 20205 min read

Motivational quotes around COVID-19 and why they are making me so angry

A month ago we were in a collective panic, denial, fear – our supermarket shelves were empty and people’s sense of anxiety and fear had...

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Apr 2, 20205 min read

9 ways to feel calmer in under 5 minutes

In today's world of constant news, change and readjustment, it is likely that you are carrying far more tension around in your body than...

Feb 24, 20205 min read

Take up your space - You aren't "too much"

I had learnt to stop asking for my needs to be met until every so often I would burst from holding them in, I would feel shame and guilt.