Lola Thorne: The Messy Empowerment Coach for PerfectionistsJul 313 min readFrozen but Focused: How an Ice Bath Taught Me to Master My MindIt was less about surrendering to the water, and more about surrendering to the version of myself I wanted to be.
Lola Thorne: The Messy Empowerment Coach for PerfectionistsJul 235 min readBreaking Free from the Cycle of Control: Overcoming People-Pleasing and Finding Inner FreedomAn exploration of how childhood control and people-pleasing behaviours affect adult relationships: discover steps to reclaim inner peace