Lola Thorne: Group Program
How to Set Boundaries, Lovingly

My intention is that you come through this program feeling deeply nurtured... these parts of you that have been hesitant and scared to speak up for yourself... are held, seen and nurtured... and from that place of inner knowing and self-compassion, we will learn how to honour your voice, create space for your needs, and build authentic relationships through healthy boundaries.

Who This Is For

This program is for you if:

You struggle to recognise where you need boundaries and often wonder if you're the problem or if your boundaries are even valid.

You find it difficult to set boundaries, especially with family, partners, or others close to you, and you’re often left feeling disrespected or manipulated.

You’ve spent years prioritising other people's feelings... swallowing your own pain, and now you’re ready to reclaim your

voice and stand up for yourself in a way that feels respectful and kind.

You're stuck in a cycle of guilt, second-guessing yourself, or feeling responsible for how others react when you try to establish boundaries.

You’re ready to stop running on empty... ignoring your needs... and start learning how to speak up calmly and assertively without feeling overwhelmed by guilt or fear of backlash.

You want to break free from the stories and beliefs that have kept you stuck in people-pleasing or self-sacrifice, and you’re looking to cultivate self-trust and self-compassion as you begin to set boundaries that honour your needs.

You want to learn how to navigate the complexities of receiving and respecting boundaries, not just setting them.

"In the past, I struggled to set boundaries. I realised that after walking on egg shells, or more specifically, knowing which floor boards to avoid, I was deeply fearful of conflict. I thought I had to choose between protecting my peace and maintaining my relationships. But once I realised that boundaries are about compassion for myself and others, everything changed. This program is designed to help you honour your own voice and show up in the world with more strength and self-love" - Lola

What You'll Learn

How to set boundaries from a place of compassion and strength
You'll learn how to approach boundary-setting in a way that honours your feelings while maintaining respect for others, empowering you to navigate difficult conversations confidently.

Why boundaries are an act of self-kindness, and authentic connection
Understand how setting boundaries nurtures your emotional well-being, providing the clarity and freedom to prioritise your needs without guilt.

Tending to the wounded, scared parts of you that fear speaking up
You'll explore ways to gently address the parts of yourself that have been silenced, cultivating self-trust and healing past wounds that make it difficult to express your needs.

Practical scripts for setting boundaries with love
Gain practical, customisable scripts to use in real-life situations that connect authentically to your truth so you feel prepared to communicate your boundaries with kindness, even in emotionally charged environments.

How to build self-respect and consistency in your communication
Discover how to develop a consistent boundary-setting practice that reinforces self-respect, allowing you to feel confident and grounded in any relationship dynamic.

Recognising the difference between healthy boundaries and control
Learn how to identify when boundaries are being used to control or manipulate and how to set your own boundaries that foster healthy, mutual respect in your relationships.

Handling pushback and managing guilt
Explore strategies for handling emotional reactions, like guilt and manipulation, when you assert your boundaries, so you can stay calm and centred in difficult situations.

Building resilience to stay true to your boundaries, even in difficult moments
Discover tools and practices for managing your emotions, especially anger or fear, so that you can maintain your boundaries even when faced with resistance or challenging family dynamics.

What's Included

6 weeks of live group coaching sessions.
Weekly worksheets & reflection prompts to deepen learning.
Access to a private online community for support.
Guided meditations to nurture and soothe the parts of yourself that feel hesitant to speak up.
Lifetime access to all materials via download.

What Others Are Saying

"Lola’s coaching didn’t just help me set boundaries; it helped me care for the part of me that was afraid of setting them. I’ve found a strength I didn’t know I had."
— Lauren

"I realised that I cannot change his behaviour, but I can change how I show up for myself. That shift gave me the power and peace I never knew I had".

— Sarah

"Without your guidance and support, I wouldn't be in such a strong place as I am right now. I'm finally seeing challenges as opportunities to grow rather than obstacles to dread"

— Danny

Program Breakdown

Here’s what we’ll cover each week:

Week 1: Understanding Your Current Boundaries
Week 2: Rewriting the Stories You Tell Yourself About Boundaries
Week 3: Practical Strategies for Communicating Boundaries Kindly

A nurturing pause week to reflect and take rest

Week 4: Handling Push-Back and Guilt
Week 5: Consistency in Boundary-Setting
Week 6: Reinforcing Boundaries with Self-Compassion

Why Join Now?

Christmas is coming... and that can be... well, let's just say now is the perfect time to master setting boundaries with family and loved ones. Boundaries aren’t just about saying “no”; they’re about building self-trust... they are about building authentic connections and they are about creating a safe space for the scared, wounded parts of you that have been afraid to speak up. This program will help you nurture those parts, offering them the care and attention they deserve so you can set boundaries from a place of love and self-respect.

"I spent years afraid to speak up, thinking it would push people away. But speaking my truth has actually brought me closer to the people I care about. I created this program to help you find your voice and the strength to use it." - Lola

It's starting soon...

Doors will be gently closing on 25nd October, with course material being sent out that day and the first live call happening on Sunday 27th.

Investment

This space is available to you at the Special Launch Price of £150.

If a payment plan would feel supportive, let me know and we can find something that feels easeful and stress-free for you.

Join our intimate group

I'd love to welcome in one more woman, trans woman or non-binary person into our circle. The circle is intimate so your gender identity will be fully supported and you will not have to educate within the space.

Are you ready to nurture your voice and set boundaries lovingly?

Please email me at hello@lolajanethorne.com so we can smooth out the details.